Preview Mode Links will not work in preview mode

Elevated Wellness

  1. All Episodes
  2. The Power of The Mental Blueprint with Eliza Kingsford EP28

The Power of The Mental Blueprint with Eliza Kingsford EP28

Feb 18, 2022

Are your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abundant health, happiness and intention in your life.

Bio:
Eliza Kingsford is a licensed psychotherapist and energy psychology practitioner who helps clients learn to get out of their own way, remove limiting beliefs and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s also the author of Brain-Powered Weight Loss and a certified Tiny Habits coach. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients.

In This Episode We Discuss:

  • The challenges with losing weight
  • After 20 years in a clinical setting this new path of a better way emerged
  • Get your mindset in a successful foundation and everything else will follow
  • Like a smartphone we need to constantly update ourselves with the latest data to operate more efficiently
  • The brain-gut connection
  • Re-write your story, how to get out of your own loop that isn’t serving you
  • How to create a new blueprint and align your vibrations to it
  • Understanding the roadblocks your brain can create
  • How your vibrations are affecting you
  • Are you listening to the way you speak to yourself?
  • Don’t deny your current reality, but understand it can change
  • How to help teenagers with this mindfulness on their level

Resources:

Connect with Jayne: