Jan 21, 2022
Do you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business to help other women learn how to lose weight and prevent disease. Her TEDx talk, “Intermittent Fasting: Transformational Technique” has hit over 10 million views on Youtube about the benefits of intermittent fasting and transported her into Rockstar mode! We dive deep in this episode talking about her approach to IF, the many benefits of fasting, and how to incorporate it into your every day lifestyle.
Bio:
Cynthia Thurlow is a nurse practitioner, CEO and founder of the
Everyday Wellness Project, and international speaker, with over 10
million views for her second TEDx talk (Intermittent Fasting:
Transformational Technique). With over 20 years of experience in
health and wellness, Cynthia is a globally recognized expert in
intermittent fasting and nutritional health, and has been featured
on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly
Show. She was listed in Yahoo Finance as one of the, “21 Founders
Changing the Way We Do Business.” Cynthia hosts the Everyday
Wellness podcast, considered one of "21 Podcasts To Expand Your
Mind in 2021” by Business Insider. Her mission is to educate women
on the benefits of intermittent fasting and overall holistic health
and wellness, so they feel empowered to live their most optimal
lives.
In This Episode We Discuss:
Resources:
Connect with Jayne: