Nov 22, 2022
The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good!
In This Episode We Discuss:
- Tips for staying healthy, feeling good and improving digestion over the holidays
- Making a plan for success
- Breaking your fast with intention
- Getting enough fiber
- Staying Hydrated
- Trying something new
- Savor each bite
- Creating a Movement Tradition
- Remember yourself as you take care of others
Resources:
- Fundamental5 Smoothie https://www.jaynewilliams.com/recipe/fundamental5-smoothie/
- Fundamental5 Plate https://www.jaynewilliams.com/2021/02/13/fundamental5/
- Hydration with Benefits Blog https://www.jaynewilliams.com/2019/12/13/hydration/
- Elevated Thanksgiving Recipes:
Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/
Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/
Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/
Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellness/