Aug 27, 2021
Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose’ and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!
In This Episode We Discuss:
- The difference between Mindfulness and Meditation
- Learn how mediation techniques can be learned quickly
- How to succeed with simple meditation & achievable goals
- How to “respond” vs. “react”
- What is the science behind meditation
- How to change your body on a cellular level
- How to look at life with more compassion
- Using awareness to change the old narrative
- What is the antidote to judgement
- How to quiet your emotional brain
- How you can get “unstuck”
Resources:
- Website: https://www.joreerose.com/
- Instagram: @joreerose https://www.instagram.com/joreerose/
- Facebook: @joreerose33 https://www.facebook.com/joreerose33/
- Podcast: https://joreerose.com/podcast/
- Retreats: https://joreerose.com/retreats-2/
- “That’s Funny You Don’t Look Buddhist” by Sylvia Borstein https://amzn.to/3gcFIBk
- “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer ” by Dr. Elizabeth Blackburn and Dr. Elissa Epel https://amzn.to/3jWllcw
- “Burn Out: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski https://amzn.to/3iSdGNk
- “Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom” Rick Hansen https://amzn.to/3xTdDVD
- “A Year of Gratitude: Daily Moments of Reflection, Grace & Thanks” by Joree Rose https://amzn.to/3g87DlS
- Get unstuck assessment - https://joreerose.com/getunstuckquiz/
- Journey Forward Course - The next cohort begins in September 2021 https://joreerose.com/online-courses/
Connect with Jayne:
- Website: https://www.jaynewilliams.com
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness
- Facebook: https://www.facebook.com/jaynewilliamswellness